Weight loss plan - Day 3

The work out plan seems to be on hold due to Spondylitis. Just did my neck exercises on the morning and evening of day 3. The diet plan seems to be on the way. Had a tough time Yesterday night to control the craving for a late night snack.

1. Breakfast of 1 plate upma and 1 lime juice
2. Lunch of lentils, rice, Palak Paneer, beans and Gulab Jamun
3. Snacks - 1 maggi shared
4. 2 Roti's with cauliflower curry