At last, was able to sneak in some exercise in the schedule.
1. Breakfast of 1 egg with 2 slices of bread 2. Lunch - 3/4 of a humongous sandwich 3. Snacks - 1 serving of rice with lentils and Brinjal/Eggplant 4. Dinner - 1 serving of rice with lentils, curd and Brinjal/Eggplant
Also was able to sneak in neck exercises in the morning and evening. Looks like it was a good day Yesterday.
The work out plan seems to be on hold due to Spondylitis. Just did my neck exercises on the morning and evening of day 3. The diet plan seems to be on the way. Had a tough time Yesterday night to control the craving for a late night snack.
1. Breakfast of 1 plate upma and 1 lime juice 2. Lunch of lentils, rice, Palak Paneer, beans and Gulab Jamun 3. Snacks - 1 maggi shared 4. 2 Roti's with cauliflower curry
1. Played an hour of tennis. 2. Had leftover chicken (2 cubes) for breakfast. 3. Had 1.5 Dal Vada (deep fried stuff) as evening snacks. 4. Stuffed myself with chinese food despite resisting for nearly 30 mins.
Monday: 1. Skipped jog as facing discomfort in the neck 2. Breakfast of boiled egg sandwich 3. Lunch - 2 Idlis 4. Snacks - 2 Samosas, 1 Cake, 100 grams of chips and 1 cup of sprite 5. Dinner - 1 subway sandwich (veggie delight). 1 Cup of coke.1 spoon of lady fingers (okra), 4 spoons of dal(lentils).
It appears I have problems controlling the diet for the evening snacks.
New diet plan. Rather its an old diet plan rehashed. From tomorrow onwards, the plan is to lose 1 kilo every month. Right now I weigh 76 kilos. Plan is to get to 64 kilos in an year.
So these are the things I am going to do. 1. Keep a watch on diet. No more over eating. No more late night snacking. No more late nights. 2. Swim 3 times a week. 3. Jog / tennis 2 times a week. 4. Update this page 3 times a week.